Caves & Cave Exploring – Speleology
Caves are hollow spaces in the ground formed naturally by the process of weathering of rock over time (sometimes millions of years). These underground hollow spaces change in formation (speleothems) from a place to another based on the geology of the area. Some caves are horizontal while others are vertical or a mix of both. […]
20 extreme hours in arch cave & 3 windows cave – Oman
Caves of Oman, Arch cave, 3 Windows & 7th hole 7th hole, Arch cave, 3 Windows cave, Funnel cave and Tahri cave form the largest cave system in Oman. The cave system is located on Slamah Plateau, south of Muscat. Joanna and I ventured into exploring Arch cave and 3 Windows cave, (For more info about […]
5 STEPS TO GET OVER YOUR FEAR OF BUNGEE JUMPING
In the following blog post about bungee jumping, I will give you 5 simple steps to apply for getting over your fear of bungee jumping. I believe everyone should feel the sensation that bungee jumping gives you. The steps are steps I often apply to my adventure and to doing new things. Enjoy! 1. DON’T […]
Wadi Damm
What to find in this blog: In this blog post about Wadi Damm located in Oman, I feature the following content: Route options you can explore along with their descriptions (Upper Wadi Damm and Lower Wadi Damm) Images of the routes 2 short clips and 1 long video Red zones (what to be take care […]
Wadi Bani Auf Via Ferrata
This amazing Via Ferrata is located in Wadi Bani Auf in Sultanate Oman, just on top of the famous Snake Canyon Gorge. It is famous for its scenery swaying from one side of the wadi to another, with the beautiful lakes of Snake Canyon ~150m underneath you. The route takes you from one wall to […]
P for Pilates; M for Miriam = Pilates with Miriam Vadillo
THE PILATES PLOT: Yes I tried Pilates, and I enjoyed it. Pilates, in my books, was this amazing idea I knew can benefit me a lot, but I didn’t really want to get into it because it lacks the adrenaline dose I always ask for. This perception changed when Miriam gave me some lessons. Allow […]
Adel & Wadi Bih Race
The motive: I wrote this story about Adel Nehme, because he has inspired me with his attitude towards running, his dedication to get better at it and his great performance during Wadi Bih Race 50km solo race. The buildup: Not long ago, I met Adel due to mutual interest (sports of course) and we became […]
Inspirational Dubai Marathon 2017
The following motivational story is not about me, knowing I was part of it. This story is about 2 very special friends of mine, who blew my mind away when they attempted and finished the Dubai Marathon 2017 without any excuse! I received a call from Ghaith telling me he’s registered for Dubai Marathon 2017 […]